Whoops
Nothing like looking in the mirror and crying
ha ha ha
Early Birds & Worms
This is me motivating myself to lose those last 10 pounds or so. They seem pesky and difficult to shed. Welcome.
Height: 5'6"
Start Weight: 157
Current Weight: 138
Goal Weight: 130
Height: 5'6"
Start Weight: 157
Current Weight: 138
Goal Weight: 130
I love cupcakes; they’re just the right portion size, the toppings are endless and they’re surprisingly easy to whip up! These are just a few healthier recipes ideas but get creative with spices and add ins to use these recipes to make your own favorite cupcakes! The rest of the Greek yogurt cupcake recipes are here.
You can find all these and more lighter cake & cupcake recipes here! :)
(via soskinny-sopretty)
650(Source: willhuntings-archive, via clearthatmindofcant)
Here’s a quick workout for those of you who can’t make it to the gym because of work, school, kids etc. Start with a (5) Minute warm up of jumping jacks. First excersize (4) Sets of (25) each leg Stationary Lunges. Second excersize (4) Sets of (25) body weight squats. Third excersize (4) Sets of (25) Incline push ups (use a chair if you don’t have a bench) Forth excersize (4) Sets of (25) Dips. Finish off with a (5) Minute session of Jumping jacks. Men double the Reps if you guys can handle it 😜 Don’t forget to use Hashtag #ValFit to keep track of your progress and my favorite excersizes and meals. 💪😘👊💢
I freaking love this girl.
(via fit-or-die95)
if i haven’t said something sexual to you then we probably aren’t good friends
(Source: dream-zanarkand, via squatsandmoresquats)
(Source: jpagec, via soskinny-sopretty)
